Ab Roller Review

You are about to discover in this ab roller review why I call it the coolest, most effective little ab machine available. If you’re looking for the absolute best ab machine, best ab workout, then you will find it in the ab roller.

I love this thing.

Ab Roller Review

It’s awesome. I remember the first time I laid down to use it, it was by accident. We were having a garage sale and my sister-in-law was selling one. Well, it didn’t sale so I took it down to the basement and put it in my home gym because she didn’t want it any more (I think I gave her money for it too) and I was intrigued to give it a try as I am the fitness guy right… lol

So, I laid down put my head on the head rest and got my arms where they were suppose to be and did a crunch. It was the most amazing feeling I had ever felt while doing a crunch. I could feel every little ab muscle working. I couldn’t do half the crunches that I was used to doing.

It was like doing the perfect crunch.
It IS like doing the perfect crunch.

This thing is amazing. It’s smooth. It’s easy. It’s effective.

When I use the ab roller I can feel every single one of my ab muscles working. I can honestly say that if I only had one “thingy” one ab machine that I could use it would be the ab roller hands down. I incorporate it into every single ab workout that I do. I work my obliques with it also.

The first few times that you use it you will find that you may not be able to do as many crunches as you are used to because it works and causes your body to recruit abdominal muscles that aren’t used to getting worked and they fatigue quickly. But that’s ok. At least you know they are working.

It’s built perfectly if you like to use a mat to do your crunches or have a bad back and need to use a workout mat. I don’t use one, but my wife likes to so it’s optional. It has a nice little head rest also.

It’s funny because I now see these things in gyms and everything, because they work.

It’s biggest fault. You can use this thing to cheat the system, but you only hurt yourself. What I mean is that you can try to use your arms and lats to help you do your crunches, but it only hurts your overall workout.

If you want a great workout and to get a flat tummy, then this is it. Use the ab roller ab machine as a guide, don’t cheat. Do the crunches, work that tummy, and see the results.

How To Use The Ab Roller

First thing is just don’t cheat. Use your stomach. If you can only do 8, great. If you can do 25 repetitions at a time, awesome. If you want to get a flat stomach or get a six pack, then you will need to develop muscle in your abdominal region and this machine will help you do just that if you use it right.

Secondly, use it at least 3 times per week. You should have at least 36-48 hours in between a hard ab workout, but should try to use the ab roller at least 3 times per week. A great workout is to do 3 sets and each one to failure. That means keep doing crunches until you can’t do any more or form fails then rest for 3 minutes. Once you get in good shape and or this workout gets easy do 5 sets.

Thirdly, this machine alone won’t give you the six pack or totally flat stomach you may want. You have to mix this workout with a calorie deficit diet and a lean muscle building workout.

And for my cellulite readers, if you have stomach cellulite and want to know how to get rid of stomach cellulite, this is a big part of the equation. Create a calorie deficit, eat enough protein to increase in lean muscle mass, and build muscle in the areas that you want to get rid of cellulite. This machine will help you accomplish that.

Anyway, would I recommend the ab roller, you bet I would. If you can get your hands on one I would snatch it up quick.

Ab Trainer Original Review

The Ab Trainer Original is the home version of the ever so popular Ab Trainer Club Pro that you’ve probably seen in gyms and what not. Really the only difference is durability. The Club Pro is designed to last longer and to be used a lot. The Ab Trainer Original is for home use. Either is a great option. This is the machine that started the whole ab roller category that we see now and is proven because they’ve sold over 10 million of these little things.

Anyway, I have found that they still stay sold out, but you can grab one here if you want: Grab My Ab Roller…

Thanks for reading my ab roller review.

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