Dermology core principle is based on information supported by news stations like CBS.  CBS states that: “The best thing you can do is diminish the appearance of the dimpled skin with a cellulite cream that contains caffeine, which helps stimulate blood flow to flush out excess fluids and tighten skin, smoothing out those dimples.”

Dermology is a “all natural” topical cream that is applied directly to problem areas (stomach, thighs, butt, hips) so increase blood flow in those areas.  These are the areas that women normally get cellulite.

Because it is a topical cream, Dermology believes that it’s better than other products because: …”the caffeine will never reach those cells that cause cellulite with anywhere near the impact of the Dermology Topical Cellulite Rub”.

With that said you have to make your own judgments of whether or not you want to try this cream and whether or not you believe that flushing toxins out of an area with using topical caffeine is the way to go.

I believe that in order to get rid of cellulite you need to address the real issue.  The real issue is excess fat and lack of lean muscle in the area.  Thus if you don’t address these issues you are just covering up a problem and not getting rid of it. It’s a matter of body composition and it not being in your favor.  Do I disagree with CBS?  Yes!  I could be wrong as new technologies happen every day.  CelluThin is one of those.

They are news writers, not fitness experts.  Dermology has quite a few testimonials that their product is working for some of the users.  So, be sure to do a little of your own due diligence, then if you feel the need to give it ago, test it out and track the results.  Take a before and after picture, measure your body fat and see what happens.  You never know until you test for yourself.

Order the Dermology Cellulite Solution Cream Today!

Know that you have read this Dermology Cellulite Solution Review, you can start taking action.  There is one thing that is certain, if you do nothing, nothing will change and you will continue to get the same results that you have been getting, none.  Start by joining our “21 day Coaching Program” here, then grab a few other supplement products to see if they will give you a boost.  Just make sure to lay a good foundation.

The exercises that you have to do to get rid of love handles is actually quite “counter-intuitive” to what it seems like should be done.  Doing sit ups & crunches (or variations of these) alone aren’t very effective in helping you to get rid of love handles.

The reason is because your body stores & burns fat where it wants to, and we have little control over when and where it does that.  So, we have to put our focus on “burning fat” and let the body burn it from where it may.  The goal then is to get your “body fat” percentage below 20%, while building lean ab muscle too.

Exercises To Get Rid Of Love Handles

Squat press burn out.  A squat press is pretty close to what the name says.  You do a squat, then holding a pair of dumbbells (or anything with weight) by your shoulders, you do a press above your head at the top of your squat.  Repeat this for until you could only be able with good tempo to do one more (that’s the “burn out”).  Take a 2 minute break and repeat.  This is such a great exercise because it works all of your major muscles, burns a heck of a lot of fat, and even builds lean muscle in the love handle area.  You only need to do this exercise 4-5 times.

Wide leg “Tip Overs”.  This is a pretty cool workout that I discovered one time when I injured the muscle and ligament that runs along the underneath of my bottom rib on my left side. When I was going through rehab to strengthen the area we created this exercise.  Stand up tall spread your till the inside of your feet is about 2″ on the outside of your shoulders.  Then put your hands together and lift them above your head and make them straight.  Now keeping your shoulders and hips parallel, “tip over” to your right, then to your left.  It takes all of the muscle along your side to lower and lift your body from the tipped over position to straight.  You can also do this with weight.

Burpie Jumps.  Do a burpie (stand, then squat, tilt forward and go into a push-up position, then bring your knees back to your chest and stand up) then as you are coming back to a standing position from the ground, explode up and jump.  Land the jump and go straight into a burpie again.  This is a great workout for working all of your lower body, back, chest, and stomach.  You can also do these with dumbbells.

In-Place Sprinting.  This is one of the toughest and most overlooked exercises.  Get your timer ready, then start running in place.  Focus on getting good knee lift, working your arms, and getting your feet on and off the ground as fast as possible.  This is a challenging exercise if taken seriously, and works every major muscle in the body, while burning so many calories and developing lean muscle.  Run hard for 20 seconds, then break for 40 seconds.  Repeat this 8 times.

The 10 Minute Workout

Now we are going to put the exercises all together in one great 10 minute workout that gets rid of love handles.  What we are going to do is turn them into a circuit.

To keep it easy, we are going to do each exercise for 20 seconds, then go to the next with no rest (squat press, wide leg tip overs, burpie jumps, then in-place running).  Now take a 40 second rest, and repeat.  That is considered to be 1 set.  We want to do 5 sets or circuits.  That is exactly 10 minutes and you are done.

What must accompany the plan, a balanced diet.  A balanced diet is critical to actually being successful and getting the most out of the exercises.  You can workout till the cows come home, but if you don’t eat enough carbs for energy and enough protein to supplement your lean muscle developing exercises, it’s all for nothing.  Your diet is critical (if for nothing else but to supplement your workouts) in getting rid of love handles, developing lean muscle, recovery, increasing metabolism, and getting rid of cellulite.

Now that you have the exercises to get rid of love handles and an exact plan to follow, you can try the workout right now.  You have a few minutes because you are here reading this right now.  Try it.  Just get up right now and see how it goes.  It’ll be fun and spontaneous and you will have the positive energy in that you have already started to work towards your goals.

It’s possible that you can lose weight and not get rid of your cellulite, not get tone, not get firm, and still be “skinny fat”.

So, we want you to not only lose the weight, but also to get more toned and firm.  And here is some tips that will help you to do that.

Weight Loss For women

Tip #1:  1 Minute workouts.  I love these little workouts.  What you do is during your normal 9-5 day, do a 1 minute exercise routine every hour on the hour.  Just stop for 60 seconds and do an exercise.  These exercises should be ones that you will build lean muscle and can be done with or without weights.  Body weight is fine.

Tip #2:  Rebound once per day.  Rebounding (jumping on a mini-trampoline) helps to balance your hormones and drain your lymph nodes.  This keeps you healthy and gives a boost to your ability to lose weight.

Tip #3:  Eat like a native.  Native people ate off the land, high fiber, condiment free, naturally prepared, meats & veggies & fruits & nuts.  They had fewer disease, stronger immune systems, and great digestion.  All very important to weight loss and health.

Tip #4:  Eat one can of black beans a day.  Black beans are high in fiber and protein.  Yet, are naturally low in calories, carbs, and are cheap to buy.  Usually less than $.88.

Tip #5:  Always have a “go-to” meal.  You know there are always times when you need a quick meal.  You don’t have an hour to get it ready.  So, instead of running up to your local fast food place and eating processed foods that are high in bad fats and calories, why don’t you have a go-to meal that you can prepare in 15 minutes or less that you love.  This meal could be the difference maker in being able to lose a pound or gain a pound at the end of the week.

Tip #6:  Use the thermic effect to burn more calories doing nothing “extra”.  The thermic effect is the amount of calories that you burn during digestion.  For fats you burn about 3% of the calorie to digest it.  So, that means that if you ate 100 calories from fat sources, it would take about 3 calories to burn it.  For carbs that number is between 10-15% and for protein it is between 30-33%.  That’s a huge difference.  That means that if you ate 100 calories from protein sources it would take 30 calories just to digest it.  That’s amazing.

Tip #7:  Eat 2 grams of fiber per 10 grams of carbs.  Fiber is so important for digestion & to diminish hunger.  Both of these affect how much you eat and your overall health.  You can add a fiber supplement, but the idea is to get the fiber from your diet naturally.

Now that you have these seven weight loss for women tips, you don’t have to be overweight or over fat any more.  You can drop the weight, shed the fat, and build a better body.  A body that you are happy with, and that’s what’s most important.  We want to help you become more comfortable with you.

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So, what you do now, health wise, will be very important to what your future holds.  Losing weight is very important right now.  It will decrease the amount of stress on your joints and bones (arthritis), it will decrease your chances of heart attack, stroke, cancer, and osteoporosis, and it will help you to keep the weight off.

It’s easier to maintain weight than it is to lose it.  As you get older it becomes a little tougher to lose the weight so losing it now is so important.  As you get older (cross 30) your metabolism slows, your brain cells decrease, and you are coming off of your peak.  But that doesn’t mean that you can’t be vibrant, sexy, toned, and healthy… because you can.  Here’s how:

Weight Loss For Women Under 40

Tip #1:  Stop Calorie Counting.  Sometimes it’s good to count calories and sometimes it’s bad.  In this case I would like you to just stop counting calories.  Instead focus on what you eat.  You know that eating McDonald’s french fries are the worst thing to eat, so don’t.  You know that eating a piece of baked fish is better than eating a deep fried piece.  What I would like to see you do is start making “healthy” food choice instead of “weight loss” food choices.  This will keep you from feeling like you are missing out, and feeling like you are on a diet.  Everything is fair game, just pay closer attention to health.  This will automatically help you to make better choices that will affect your weight loss too.

Tip #2:  Eat 1 gram of protein per pound of body weight.  Protein is the most important part of your diet.  It decreases hunger, supports lean muscle growth, increases your metabolism, and increase the amount of calories you burn during digestion by 10-27%.  Without protein, your chance of weight loss success diminishes greatly.

Tip #3:  Sniff peppermint before you eat every meal for a week.  Studies have shown that if you sniff peppermint (once in each nostril) three times every five minutes before you eat that you can decrease food cravings by 50%.  Weird eh, but true.  Sometimes it’s the little things that can have a huge impact on your success.  Try this little tip for a week and see how it works for you.  One thing though, you can’t keep eating just because it’s on your plate.  You have to learn when you are full to stop eating.  Save it for lunch the next day or give it to your spouse.

Tip #4:  Eat 1 piece of exotic fruit before every major meal.  Life has enough challenges so why not have some fun with our dieting and spice it up a little?  Fifteen minutes before every meal have a piece of exotic fruit.  Try some papaya, mango, Acai berries, pomegranate, pineapple, and kumquat.  Just to name a few.  This will keep your taste buds interested and excited while at the same time decreasing hunger and helping to keep you from over eating on high calorie foods.  It’s all about helping you make better food choices and decisions.

Tip #5:  Have a smoothie or shake for breakfast with wheat germ.  Smoothies and weight loss shakes are great for helping you to have a balanced, low-cal, but nutrient dense meal or snack.  Adding wheat germ just makes shake all the better.  Wheat germ has so many benefits including protein, good carbs, and fiber.  This will help to curb hunger throughout the day, increase metabolism, and give you energy.

Now that you know these five weight loss for women under 40 tips, you can start getting yourself on the right track for being a healthier, thinner, trimmer, and sexier you.  Start today.

Getting rid of cellulite can be a challenge if you don’t take action on the right information.  But if you do, then getting rid of cellulite is a cinch, and it won’t come back.

Hands Down The Best Cellulite Exercise

There is no doubt that interval running/sprinting is hands down the best cellulite exercise.  Have you ever looked at a woman sprinter before?  I guarantee that you have never seen a real sprinter with cellulite before.

There is a reason for that.  Sprinting works & develops every single muscle in the body and you get great health benefits from it to.  Even women who “body build” for a living recommend sprinting to develop great legs.  Unlike most every other exercise, in sprinting you work every single muscle.

Why is this important?

Developing lean muscle (especially in your lower body) is key to getting rid of cellulite.  Cellulite is caused by excess fat that is usually stored in your troubled areas (thighs, behind your leg, and butt).  Then as the excess fat builds up in those areas it pushes towards the surface so to speak.  As it pushes up through these connective tissues & fibers that hold your skin on, it creates the dimpled appearance we call cellulite.  The problem isn’t the connective fibers and tissues, it’s the fat.

Getting rid of the fat will get rid the cellulite.  It’s a matter of changing your body composition.  More lean muscle equals less fat and no cellulite.

So, back to interval running and sprinting… it builds lean muscle like no other workout can in your lower body, upper body, and has some really good health benefits along the way.

You don’t have to do much, just 15, six second sprints is plenty.  You can do this once or twice per week at the track or on a grass field or on sandy beach.  Now that isn’t so hard is it?

So, what’s the alternative exercise?

Squat presses!

I love this workout and it is one of the best home exercises there is for getting rid cellulite fast.  What you do is get a chair and put it behind you.  Then grab yourself some sort of weight (dumbbells) that you can hold in each hand.  Now do a squat (sit in the chair) and on your way back to a standing position press the weight above your head.

This exercise works your butt, hamstrings, thighs, back, arms, triceps, lats, lower back, and your stabilizer muscles and it can be done at home or in the gym.  It’s easy on the body and can be done on the go or while you are traveling.

Try adding this exercise into your routine two times per week.  Do six sets of 15-20 repetitions.

Don’t forget the protein.

You can work out till kingdom come, but you will get very little benefit out of it if you don’t eat enough protein to support muscle development.  It doesn’t take a lot.  I just ask that you eat a balanced diet.  A balanced diet is 40% protein, 40% carbohydrates, and 20% fats.

Try and eat protein (a small amount) at every meal.  Also try and eat “good” carb and “good” fats when you have them.

Now that you know the best cellulite exercise and its nice companion, you can start getting rid of your cellulite today.  It just takes a few small little actions, done daily, to get there and be cellulite free.

Get Rid Of Cellulite Naturally – Join Our Program Today!

Getting rid of cellulite is has been a challenge for most women and it is said that 90% of all women (at some point in their life) will suffer from having it.  That’s a lot.  But it doesn’t have to be that way.  You can get rid of cellulite and keep it from coming back for good.

Frequently Asked Questions About Getting Rid of Cellulite Through Exercise

Q:  Can exercise get rid of cellulite?
A:  Yes.  Exercise can get rid of cellulite because it burns the fat (causes cellulite), it builds lean muscle (smoothes out the area and increase metabolism), and is a natural preventer of cellulite.  Exercise is the most important factor in getting rid of cellulite, but you can’t go at it alone with just exercise.  You do need to have a diet that has some resemblance of good.

Q:  What types of exercise should I do in order to get rid of my cellulite on my legs?
A:  The focus of your exercise should be on developing lean lower body muscles.  Next your focus should be on doing high intensity workouts in short burst.  Then you should add more attention to full body muscle development without losing the attention to the previous two.

Q:  Can I get rid of cellulite with exercise alone?
A:  There’s no straight answer for that.  I would say for most women yes.  But that’s not true for all women.  The reason is that in order for exercise to really be effective you have to eat enough protein to support it.  Not only that you can’t just eat junk all day and expect that you won’t see some of the consequences on your body in the form of fat (you are what you eat is very true).  You don’t have to be a “diet fanatic”, but it has to be in the ball park.

Q:  Will my cellulite come back after I get rid of it?
A:  Not if you use exercise (& basic diet rules) to get rid of it and continue to use those same principles after your cellulite is gone.

Q:  How long and how often should I exercise?
A:  I recommend that you exercise hard at least 3-4 times per week for 12-30 minutes.  It depends on the type of exercise that you are doing and the rest time that is involved.  On 1-2 other days doing a light exercise will be great (walking, team/recreation sports, roller skating).  On your “hard days” your focus should be on high intensity interval training that builds lean muscle.

I hope that these questions and answers help in your journey to become cellulite free.  It’s really a matter of applying some basic principles consistently and constantly.  You can do this.

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If you have been looking for a popular way (yet very successful way) to lose weight, and just aren’t exactly sure what you should do… Then you will love these tips for using weight loss shakes & smoothies to drop an extra 10 pounds in 30-45 days.

Weight Loss Shakes For Women

Tip #1:  Add two protein scoops.  Protein is one of the most important additions to your shake/smoothie.  This is because in order to lose weight you need to build or maintain lean muscle mass.  You can’t do this without protein.  Protein also helps you to increase your metabolism, burn more calories naturally, and feel full faster.  These are all vital in successfully being able to lose weight and keep it off.

Tip #2:  Berries, Berries, and more Berries.  I love adding berries (any kind) to my shakes.  They give a natural sweetness; add some thickness to your shakes, flavor, and health benefits.  You can add them frozen or room temp it’s up to you.  I use frozen ones most of the time.

Tip #3:  Spoonful of Honey helps build the body.  Honey is such a great ingredient.  It has all of the amino acids (building blocks of protein) that your body needs, it’s a natural sweetener & powerful antioxidant, has four B vitamins, and decreases inflammation in the body.  It will also help to increase digestion and help you to get a better night’s sleep at the same time.

Tip #4:  Get good Germ for your shakes.  Wheat Germ is an amazing shake additive.  Wheat Germ is high in fiber (critical to decrease over eating & appetite), has complex carbs, 27g of protein per serving, and has Omega-3 fatty acids.  Wheat Germ is loaded with amazing properties that can help you to lose weight.  It decreases hunger, promotes lean muscle growth (metabolism), and reduces the risk of heart disease.

Tip #5:  Two a day to get the fat away.  If you really want to drop & shed those pounds, two shakes a day is a great way to start.  You can test them at different times, but I have found that one for breakfast and a snack after lunch work great for me.  This way you start your day off right, then get some solid food for lunch, followed by a great shake after lunch, but you don’t miss dinner.

Weight loss shakes for women are one of the most under used diet additions that can help you to trim and tone fast.  It’s an easy adjustment that has a huge impact and can help you easily lose 10 pounds or more over the next 30-45 days.  This is because shakes help you to make an immediate diet change for the good.  You can easily control what you are eating just by using shakes and/or smoothies 1-2 per day.

How To Get Rid Of Cellulite Naturally

Losing weight is such a challenge for so many women.  I believe that the biggest reason for this is because there is a huge misconception as to how “big” of an impact the small things have on your weight loss goals.  In this article I would like to give you a few small tips, that will have a huge impact on your weight loss.

Weight Loss Tips For Women

Tip #1:  “Bad” Snack Prevention.  Eat a piece of fruit every day before every major meal.  One of the biggest reasons that we gain weight is because we over eat and we make bad food choices.  This is partly because we are making food choices emotionally.  We are hungry and just want to “eat anything”.  So, in order to prevent this just grab 1-2 pieces of fruit (apple, grapefruit, grapes).  This will curb your appetite so that you can eat “good food” without a struggle.  You won’t feel rushed and you will eat better & healthier, naturally.

Tip #2:  Eat on a small plate, but with a big fork.  Eating on a small plate makes you feel like you have a lot of food.  That’s a good thing.  Studies show that eating with a big fork help you to feel satiated & satisfied.  With a small fork it makes people feel that they were just nibbling and had a major effect on the overall amount that was eaten.

Tip #3:  Always choose whole grain over white carbs.  As if we don’t hear this enough, but “white” carbs suck.  Not white carbs that are natural, like potatoes aren’t so bad.  But un-natural white carbs are really bad.  They have almost no nutritional value, they take forever to digest, and they are wasted calories.  That is just a few of the problems that you face when eating white carbs.  Whole grains have a lot of nutritional value and are a great benefit to your overall health.

Tip #4:  Eat 40% protein.  I would say that not 1 in 40 women (just my guess) eat enough protein every day.  This is huge problem.  40% of your calories should come from protein sources.  I mean a balanced diet is 40% protein, 40% carbs, and 20% fats.  In order to accomplish this, try to eat a small piece of protein with every meal and at least one snack with protein.  That way you don’t have to eat too much at one sitting.  This will help you to maintain or increase your lean muscle mass.  This is important in order to have a high metabolism (key for weight loss success).

Tip #5:  Take an uphill walk 4 days per week.  Remember it’s just the little adjustments that have a huge impact on your weight loss.  Walking everyday is a great exercise because: you burn calories, it’s easy on your body, and it’s easy to fit in everyday.  Now walking uphill you can increase the amount of calories that you burn by 30%+ and you also develop leg muscle because of the added work involved in getting up the hill.

Now that you have these five weight loss tips for women, you just have to start taking action.  All of them are easy to implement into your daily life without very much interruption, but they could potentially be the missing key for you and in achieving your weight loss goals.

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There are simple secrets that you can follow though that will help you to get rid of the excess fat on your thighs, to build lean muscle, and keep them toned and sexy.

How To Get Rid Of Fat Thighs

Secret #1:  Forget the “fat burning zone”.  One of the biggest old school myths is that the best way to burn fat is to get into your fat burning zone.  That zone is a level of effort (exertion) that you give and the level of your heart rate because of it.  It was said then that slow-cardio over an extended period of time would cause the body to burn fat for fuel.  The problem with that is that fat is stored from left over energy (calories).  So, the only number that you need to worry about is how many total calories you consumed that day, minus total calories burn that day.  Whenever you burn more than you consume you will essential lose fat (as long as your diet supports lean muscle maintenance and you drink recommended amounts of water).  So, do you think that you would burn more calories if you ran fast for one hour straight, or if you walked for one hour straight?  Ran, right?  So, then pushing past your “fat burning zone” or doing exercises that build lean muscle are far more effective in getting rid of fat which also causes cellulite.

Secret #2:  Spas are hopeless. I don’t know how they continue to get away with false advertisements that you can get rid of fat or cellulite with their “spa treatments”.  I would assume that with all of the crack downs that the FTC has been doing lately that spas would soon be on their radar.  I mean if going to a spa & getting a massage or sitting in a hot room or injecting some vitamin solution got rid of fat, wouldn’t there be line out the door.  I mean people would be there on their lunch breaks just trying to burn the fat.  But they don’t.  Because there is no spa that can help you do that.  It doesn’t even make scientific sense.  So, there is hope, just not at the spa.  Instead, use spas to help you relax or recover from a hard exercise routine or just hard day period.  The mental & physical relaxation that you gain from going is benefit enough to help you stay on track.  Use it to reward yourself for a great workout and diet adjustment week.

Secret #3:  Low calorie yogurt twice per day.  Low calorie yogurt is a great snack.  It’s low calorie, it’s easy to digest, and it has a good amount of protein.  Not the one with fruit in the bottom of the cup though.  You can add your own fresh fruit or a little bit of honey.

Secret #4:  Two large brown eggs for breakfast.  You should never skip breakfast if you want to get rid of fat.  The one thing that you never want your body to think is that you are “starving”.  When this happens you actually store fat.  Nobody likes taking two steps forward just to take three back.  So, don’t skip breakfast.  So, what should you eat?  Start the day with a bit of protein and slow-carbs.  Large brown eggs are a great addition to any breakfast.

Now that you know how to get rid of fat thighs, you can shape up, tone up, and feel confident at any age and in any outfit.  Please don’t put to tomorrow what you can start today.  You are here, which means that you are ready to get started.  Use that motivation to “just do it” right now.  You’ll be happy you did.  It’s an amazing feeling to finally feel good about you, physically.

I mean surely you don’t have to go another spring, summer, fall feeling uncomfortable about wearing shorts in public or around your significant other.  So, what can you do about it?

In order to get rid of your cellulite you should know that you will have to build lean muscle (especially in the areas where you have cellulite) and burn your excess body fat.  These exercises help you to do just that & you can do them from home.

Cellulite Reducing Exercises That Actually Work

Exercise #1:  Interval Jump Roping.  I know when you were a girl you probably use to jump rope or do some double Dutch for fun with the girls.  Well, who knew that jump roping would be such a great workout later in life that can help to get rid of cellulite?  Well, it is.  But there is a slight key to making it effective in getting rid of cellulite.  That is to use intervals.  Jump rope for 1 minute hard & then take 20 seconds off.  Repeat for 15 minutes.  During that time you can mix in double leg jumps and single leg jumps.

Exercise #2:  Full Body Weight Squats.  One of the biggest crazes right now is home fitness.  You really don’t need a “gym membership” to get in the best shape of your life right now.  You can easily do it at home, in any room that you have available.  One of the absolute best exercises that you can do is “full body weight squats”.  This exercise works the entire lower body, and more importantly your trouble areas (butt, thighs, hamstrings).  You know… the areas that you have cellulite.  The one caution to this exercise is that you have to be careful at the bottom of your squat to keep your knees behind your toes so that you don’t put to much pressure on them.  It’s good to do 4-6 sets of 10-15 with a 1 minute break in between to start.

Exercise #3:  Double knee hops.  This one is fun and challenging.  What you do here is stand with your feet body width apart, and jump.  While in the air you want to bend and lift both of your knees into a tuck position and up to your stomach.  You keep repeating this “jump tuck” position over and over for 20 seconds to start.  Then take a 20 second break and repeat.  Do this exercise for 5 total minutes.  Like I said, it is challenging (but fun & effective).

Now that you know a few cellulite reducing exercises that will help you to burn fat fast, slim & tone your lower body, and feel great about your physical self, you can get started taking action right now.  Don’t put off tomorrow what you can do today.

Join Our 21 Day Cellulite Coaching Program Today!