- Europe needs a better infrastructure for food and health research
- Snacking on protein can improve appetite control and diet quality in teens
- How our gut changes across the life course
- Drinking chamomile decreases risk of death in older Mexican American women
- Coffee linked to reduced risk of erectile dysfunction
How To Get Rid Of Cellulite On The Back Of My Legs
by admin on October 19, 2009 in How To Get Rid Of Cellulite
Do you want to know how to get rid of cellulite on the back of your legs? If you have leg cellulite and want to get rid of it, then read these 2 secrets to getting rid of hamstring cellulite.
Cellulite is ugly and messes with your confidence and body image. But there is hope. You can get rid of it.
2 Secrets Of How To Get Rid Of Cellulite On The Back Of My Legs
Secret #1: Intense general and specific muscle targeted workouts. First you want to crank up the intensity on your workouts for your general whole body workouts. Meaning that every exercise that you do no matter what body part you are working you want it to be of high intensity and with very little rest.
What you’re trying to accomplish is to build lean muscle and burn a lot of total calories during your workout.
See, cellulite is a fat problem so you are trying to get rid of excess fat. You gain fat by having a surplus of calories over and over day in and day out for a period of time. Turning up the intensity on the exercises helps you to burn up those surplus calories and create a calorie deficit so that you start to burn fat.
It also increases your metabolism so that you become a fat burning machine.
Also you need to turn up the intensity on specific workouts that target the muscles behind your legs. These muscle are called your hamstrings. If you have thigh cellulite too and want to know how to get rid of cellulite on your thighs, then this info will help, but you’ll want to throw in some thigh specific workouts. Squats are always great.
Some exercises that target that area are sprinting or running, leg curls, and squats. What you’re trying to accomplish here is building lean muscle in the areas where you have cellulite.
Secret #2: Lean cellulite diet. You’ve got to make changes to your diet. The main changes that need to be made are in two areas. The first area is that you need to create a calorie deficit. That means that you need to burn more calories than you take in everyday.
The second change that you need to make is with they type of foods that you are eating. You have got to start eating meals that are high in lean protein, low in “bad” fats, and balanced in carbs.
A typical breakfast might be something like two eggs and a glass of 2% milk and an apple. Lunch might be something like a baked organic chicken breast with red beans and rice.
A dinner might go something like a bar-b-qued organic turkey breast with a salad and carrots.
For a snack you might have had a grapefruit and a protein shake for a second snack.
It’s important that you eat foods that are high in protein and accompanied by foods that are high in fiber.
You need the protein for the building blocks of your new lean body. If you want to know how to get rid of cellulite, this is it.
Get rid of excess fat, build a lean body, and keep it.
I hope that this post answers your question of how to get rid of cellulite on the back of my legs.