Here’s how to get rid of cellulite on thighs and bum easily. There is nothing like the thought of getting ready to slip into anything that will show off your legs or butt when you have cellulite.
And no way do you want someone else to see it, who knows what they are thinking. So, these tips below will help you to get rid of those embarrassing dimples in no time.
How To Get Rid Of Cellulite On Thighs And Bum
Tip #1: Understand that bigger muscles create a smaller body. For so long it was assumed that building muscle (for women) was evil. But now, with the advent of weight shows like the Biggest Loser & Women’s Fitness mags, women are starting to really learn, that in order to be thin, lean, and sexy… you actually have to build some muscle. Muscle is the biggest factor in increasing your metabolism, burning fat, and becoming tone.
Tip #2: Avoid starvation hormones. If you skip meals and/or eat really big meals (even if you only eat twice per day) you will store fat because you put your body into “starvation” mode. Your body is fickle, in that it’s always trying to adjust to what you bring to the table. If you add stress to it, it adjust. If you take stress away it adjust. If you make your body think it’s starving, it will store fat (this is the cause of cellulite). We don’t want that.
Tip #3: Use the thermic effect to burn more cals. The thermic effect is the amount of calories that it takes to digest a certain food. For instance, it takes just 2-3% of the total calories to burn fats, but it takes 30% or so to digest protein. So, that means that if you eat 100 calories from a protein source, it takes 30 calories just to digest it.
Tip #4: Use jump rope intervals 4 times per week. Jump rope is a great exercise that can be done at home, in the gym, or on location anywhere. It’s cheap and you get both a aerobic and a anaerobic exercise from it. Which means you work your heart in a good way, and build the important lean muscle that you need.
Now that you know how to get rid of cellulite on thighs and bum half the battle is over… you just need to start taking some sort of small action everyday using this four tips above to get there. You can do it, and we are rooting for you.
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