How To Get Rid Of Cellulite Part 5

by admin on April 01, 2009 in How To Get Rid Of Cellulite

Welcome back to the how to get rid of cellulite blog series.

In the previous parts we have discussed the what is cellulite and what causes cellulite.

In this part we are going to discuss more about what is fat and what cause excess fat.

Why?

Because the root cause of cellulite is excess fat. If you can win the war on fat you can win the war on cellulite.

When I say fat, I am referring to the adipose, or fatty tissue, that is stored as subcutaneous fat. That is fat that is beneath the skin, but above the skeletal muscle walls.

This is the fat that you can see and feel. This is the fat that causes the look or appearance of cellulite.

Fat is the bodies way to store excess energy over extended periods of time.

Ahhhh… there was something very important that I just said there. Fat is the bodies way to store excess energy over extended periods of time.

Why is this important?

Because if you look at that sentence in reverse, there is THE formula for getting rid of excess fat (cellulite) or not ever storing any in the first place.

There is one way to take in energy… through the nutrition that you take in or consume. Basically what you eat. If you take in to much energy consistently over a period of time that you don’t burn off you will consistently store more fat.

The major adjustment you can make is to stay away from foods that are high in energy per serving.

I am glad that are a number of ways to burn energy so you never have to store excess energy (which will turn to fat) ever again. The major ways that your body burns off excess energy is through metabolism, digestion, and physical activity.

Remember that excess energy will be stored as fat on your body.

In the next post we will talk about burning fat (getting rid of fat) that you have already stored (aka: getting rid of cellulite)… hint it’s very very important to build lean muscle (or you won’t be able to get rid of cellulite… you’ll just become “skinny fat”).

To Your Happiness,

Kenney

P.S. In this series of post you’ll discover that’s there is hope in getting rid of cellulite. And when you’re ready you can check out our full system called “Do This To Get Rid Of Cellulite”…

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