How To Get Rid Of Fat Thighs – 4 Secrets

by admin on February 17, 2012 in Weight Loss For Women

Here’s how to get rid of fat thighs, how to slim them, tone them, and in weeks.  Fat thighs are frustrating.  When you walk you can feel them move and shake (and not in a good way).  You’re always self conscious of people looking and you hate to see them in a mirror that’s for sure.

There are simple secrets that you can follow though that will help you to get rid of the excess fat on your thighs, to build lean muscle, and keep them toned and sexy.

How To Get Rid Of Fat Thighs

Secret #1:  Forget the “fat burning zone”.  One of the biggest old school myths is that the best way to burn fat is to get into your fat burning zone.  That zone is a level of effort (exertion) that you give and the level of your heart rate because of it.  It was said then that slow-cardio over an extended period of time would cause the body to burn fat for fuel.  The problem with that is that fat is stored from left over energy (calories).  So, the only number that you need to worry about is how many total calories you consumed that day, minus total calories burn that day.  Whenever you burn more than you consume you will essential lose fat (as long as your diet supports lean muscle maintenance and you drink recommended amounts of water).  So, do you think that you would burn more calories if you ran fast for one hour straight, or if you walked for one hour straight?  Ran, right?  So, then pushing past your “fat burning zone” or doing exercises that build lean muscle are far more effective in getting rid of fat which also causes cellulite.

Secret #2:  Spas are hopeless. I don’t know how they continue to get away with false advertisements that you can get rid of fat or cellulite with their “spa treatments”.  I would assume that with all of the crack downs that the FTC has been doing lately that spas would soon be on their radar.  I mean if going to a spa & getting a massage or sitting in a hot room or injecting some vitamin solution got rid of fat, wouldn’t there be line out the door.  I mean people would be there on their lunch breaks just trying to burn the fat.  But they don’t.  Because there is no spa that can help you do that.  It doesn’t even make scientific sense.  So, there is hope, just not at the spa.  Instead, use spas to help you relax or recover from a hard exercise routine or just hard day period.  The mental & physical relaxation that you gain from going is benefit enough to help you stay on track.  Use it to reward yourself for a great workout and diet adjustment week.

Secret #3:  Low calorie yogurt twice per day.  Low calorie yogurt is a great snack.  It’s low calorie, it’s easy to digest, and it has a good amount of protein.  Not the one with fruit in the bottom of the cup though.  You can add your own fresh fruit or a little bit of honey.

Secret #4:  Two large brown eggs for breakfast.  You should never skip breakfast if you want to get rid of fat.  The one thing that you never want your body to think is that you are “starving”.  When this happens you actually store fat.  Nobody likes taking two steps forward just to take three back.  So, don’t skip breakfast.  So, what should you eat?  Start the day with a bit of protein and slow-carbs.  Large brown eggs are a great addition to any breakfast.

Now that you know how to get rid of fat thighs, you can shape up, tone up, and feel confident at any age and in any outfit.  Please don’t put to tomorrow what you can start today.  You are here, which means that you are ready to get started.  Use that motivation to “just do it” right now.  You’ll be happy you did.  It’s an amazing feeling to finally feel good about you, physically.