If you have a tummy that you’re not proud of and would like to know how to flatten your tummy, then you may be on the most important post you’ve been on all day.

In this post I will answer the question that is frustrating you: “how do I flatten my tummy”.

It can be frustrating trying to thin your waist line and look cute in your skinny jeans or bikini if you have a pouch or fat around your stomach.

Here’s how to get rid of it.

How To Flatten Your Tummy

The first thing that you must do is check your desire. This information is for people that really want this and that are ready to take action. If you’re just surfing and really don’t have any real desire to do some work, then maybe this info isn’t for you.

If you want to have the motivation, but can’t seem to get it into gear, then start by writing out your goals and why they are extremely important to you. Then read them aloud everyday, even two or three times a day until it becomes ingrained into Your brain. Your way of thinking. Your life.

Secondly you’ll want to create a calorie deficit. This is of the utmost importance if you want to start to lose weight. A calorie deficit is simply just burning more calories than you consume daily.

You burn a majority of your calories by just being alive. It’s what we call your metabolism. You probably use up 65-80% of all of your calories in a day just by being alive. You burn up another 10% or so from digestion and the rest through some sort of physical activity.

Now everyone of these can be altered to play in your favor.

The single biggest factor in increasing your metabolism is increasing your bodies lean muscle mass. The more lean body mass you have (muscle) the higher your metabolism will be and the more calories you will burn while at rest.

You can increase the amount of calories you burn in digestion simply by changing the types of foods you eat and how they are cooked.

For instance, protein takes about 30% of it’s total calories to be digested. If you eat 100 calories of protein it will take about 30 calories to digest.

It’s 20% or so for carbohydrates and 3% or so for fats. This is one more reason that fatty foods just aren’t good for you, especially if you want to flatten your tummy.

Then there’s is physical activity. Physical activity is extremely important, but not just for the reasons that you have been taught. You probably think that the main reason that you should do physical activity (exercise or workout), is because you want to burn left over calories during your workout.

That is actually the second reason that you are exercising. The foremost reason you should workout is so that you can build lean muscle so that you increase your metabolism so that you can burn even more calories all day not just during workouts.

It just so happens that exercises that build lean muscle also happen to burn a lot of calories during them too.

How To Get A Flat Stomach In One Month

So, now you have the basics of what to do to get a flat stomach, burn calories, and get rid of fat.

Here’s how to do it fast, how to get a flat stomach in one month.

1. Write down your goal statement and read it daily.

2. Eat meals that are high in protein and low in fat. Preferably organic and cooked at home. The food you consume or the total calories you eat are the greatest factor in helping you to create a calorie deficit. A pound of fat is about 3,500 calories. Meaning if you were to create a calorie deficit of 750 a day you would lose a pound of fat every 4-5 days.

3. Focus on workouts that will increase your lean body mass. Make sure to workout your stomach at least 3 days a week. The workout for your stomach would go something like: 3 sets of crunches to failure and 2 sets of sit ups to failure. Going to failure means doing a set until your can’t do anymore or until your form breaks down. Fat is the issue, and muscle is how you combat it, whether you’re trying to get a flat tummy or if you’re trying to learn how to get rid of cellulite.

You’d be wise to use a ab machine like the ab roller. Now in all this talking I haven’t said much about working out the stomach have I? That’s because you’re main focus should not be directly on your stomach, but on burning fat. This will get rid of fat in your stomach area and indirectly flattens your tummy. Now, you have a great stomach workout to do right after working out the rest of your body. Take at least 36 hours between stomach workouts.

Well, this is a long post, so I hope that you were able to digest it all. There were probably a few things that go against the norm, but I’m sure you’ll be alright.

Thanks for reading this how to flatten my tummy post.

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