It seems that with all the hype out there of losing weight and losing fat that we lose sight of the simplest question: “how to lose 1 pound?”. If you can’t learn to lose one pound, then you can’t lose 5, 10, or even 20 pounds.
We gotta’ go back to the basics, if you can learn to lose 1 pound, just one pound of fat, then you can repeat that success to lose however much weight you want to lose whenever you want to lose it. And no one will be able to tell you different because you will know what works for you and your body.
If you are struggling to lose weight or get rid of fat and are looking to just get started down the right path, then you’ve found a gold mine of information right in front of you.
Weight loss success or any success is all one step at a time. Then you learn to walk, and then run. Running a mile is still just one step at a time, but at a faster rate, but you can’t run if you can’t walk.
How To Lose 1 Pound
Weight loss can happen in many different forms. Weight loss and fat loss are not necessarily the same thing. You can lose weight and not lose fat. Your total weight is made up of many factors that include muscle, bones, fat, material in your colon, water, and etc. A loss of any of these materials can be a loss in weight. You’re ultimate end goal obviously is to learn how to lose fat.
If you’ve never done a colon cleanse or haven’t done one in a while, I would start there. Why? Depending on how well you’ve dieted over the years you could have food that has been sitting in your colon for 3, 5, or even 20 years. That’s not good. Getting rid of this type of old matter is important for weight loss and for nutrient absorption.
Next you should make sure that you’re hydrated. We’re not trying to lose water weight, you need water. You’re body is made up of over 70% water. Without it you can’t function properly and it makes losing weight (fat) harder.
Here’s the biggest secret to losing 1 pound: Creating a daily calorie deficit consistently long enough to see weight loss.
What’s a calorie deficit? A calorie deficit is getting to the end of the day or 24 hour cycle and having burned or used up more calories than you consumed.
Every time that you do that you will lose weight.
How To Lose 1 Pound A Week Of Fat
A pound of fat is said to be about 3,500 calories. That’s means that if you want to lose 1 pound of fat you would need to create a calorie deficit of 3,500 calories. This doesn’t have to be done in one day, but over a number of days.
The key though to losing pure fat is in the protein consumption and in doing exercises that build lean muscle. You’ll want to eat enough protein that you can support an increase in lean muscle mass while still creating your daily calorie deficit.
If you’re struggling with cellulite and want to know how to get rid of cellulite fast, then this is it. Cellulite is fat. Get rid of excess fat and you eliminate cellulite. Losing a pound of fat every week, week in and week out, is great success and even better is the confidence in knowing that you can do it easily without having to go to extremes & knowing that it won’t come back. That’s freedom.
How Long Does It Take To Lose 1 Pound?
It’s really up to you. As a woman you don’t want to dip below 1,200 calories and 1,800 for men. So, the rest is up to how many calories can you burn during workouts and other types of physical activity while eating enough protein to support lean muscle growth. Don’t starve yourself. Eat and enjoy food, it’s important.
The heavier you are the faster you will lose weight because it takes more energy (calories) to move your body weight. This is why it’s easier for guys or “Biggest Losers” to lose weight fast. They weigh more than the averaged sized woman wanting to get rid of cellulite. But stick with it, track your progress and you will be okay.
Keep with what works and get rid of what doesn’t. Thanks for reading my how to lose 1 pound post.
Technorati Tags: how to lose 1 pound, how to lose 1 pound a week of fat, how long does it take to lose 1 pound, calorie deficit
Similar Posts:
- How To Lose Ten Pounds Fast
- How To Get Rid Of Flab
- How To Flatten My Tummy
- 1200 Calorie Diets – The Fastest Safe Weight Loss Diet For Women
- Why Can’t I Get Rid Of Cellulite?
The reason I wrote this was because if we learn how to take small success (like losing one pound) and build on that we can have big success. Many times people want to lose 10 pounds, but they want to lose it all at once. They don’t say that, but by their actions that’s what they are thinking. So, they get started and they lose 1 or 2 pounds, then they quit. But if they would have been tracking and measuring their success, they would have seen this and then they could have built off of that small success and actually reached their goal of 10 pounds lossed.
