It seems that with all the hype out there of losing weight and losing fat that we lose sight of the simplest question: “how to lose 1 pound?”. If you can’t learn to lose one pound, then you can’t lose 5, 10, or even 20 pounds.
We gotta’ go back to the basics, if you [...]
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- Kenney and Kim: @Bill Smith: lol ;) The reason I wrote this was because if we learn how to take small success (like losing one pound) and build on that we can have
- Kenney and Kim: @Pretty girls: Yes, very true. Diet is critical to helping you to lose weight and to be healthy. I do the best that I can to enjoy sugary foods, bu
- Kenney and Kim: Cardio will definitely help you to burn more calories which in turn will help you to create a calorie deficit and lose weight, but it's also important