Why?

Because I am going to talk about the #1 exercise to get rid of cellulite.

…But before I get started I want you to understand why exercise is even important at all.

How To Get Rid Of Cellulite

1st. The root cause of cellulite is fat.

2nd. In order to get rid of fat you must maintain lean body mass, while creating a small calorie deficit consistently.

3rd. You want to first work on increasing or maintaining lean body mass mainly in your large muscle groups like upper legs (including butt), chest, and back.

Why are the large muscle groups so important?

2 reasons:

1. Because whenever you work the large muscle groups you burn more calories per time worked.
2. The more muscle, in the large muscle groups, that you have the more calories you’ll burn at rest.

What Is The #1 Exercise that you can do to get rid of cellulite?

Interval Running!

By far this is the most effective exercise for burning fat (getting rid of cellulite).

Why?

Because running works the large muscle groups, especially in the trouble areas. Because running builds lean muscle. Because running gets the heart rate up and burns a lot of calories per amount of time exercised.

Running by far is the #1 best exercise for getting rid of cellulite.

I didn’t say jogging. I said running. Now, you just don’t jump into running. Start by walking first. Then work to interval jogging. Then pick up the pace.

Work up to interval running at your own pace.

To Your Happiness,

Kenney

P.S. In this series of post you’ll discover that’s there is hope in getting rid of cellulite. And when you’re ready you can check out our full system called “Do This To Get Rid Of Cellulite”…

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