Dermology core principle is based on information supported by news stations like CBS.  CBS states that: “The best thing you can do is diminish the appearance of the dimpled skin with a cellulite cream that contains caffeine, which helps stimulate blood flow to flush out excess fluids and tighten skin, smoothing out those dimples.”

Dermology is a “all natural” topical cream that is applied directly to problem areas (stomach, thighs, butt, hips) so increase blood flow in those areas.  These are the areas that women normally get cellulite.

Because it is a topical cream, Dermology believes that it’s better than other products because: …”the caffeine will never reach those cells that cause cellulite with anywhere near the impact of the Dermology Topical Cellulite Rub”.

With that said you have to make your own judgments of whether or not you want to try this cream and whether or not you believe that flushing toxins out of an area with using topical caffeine is the way to go.

I believe that in order to get rid of cellulite you need to address the real issue.  The real issue is excess fat and lack of lean muscle in the area.  Thus if you don’t address these issues you are just covering up a problem and not getting rid of it. It’s a matter of body composition and it not being in your favor.  Do I disagree with CBS?  Yes!  I could be wrong as new technologies happen every day.  CelluThin is one of those.

They are news writers, not fitness experts.  Dermology has quite a few testimonials that their product is working for some of the users.  So, be sure to do a little of your own due diligence, then if you feel the need to give it ago, test it out and track the results.  Take a before and after picture, measure your body fat and see what happens.  You never know until you test for yourself.

Order the Dermology Cellulite Solution Cream Today!

Know that you have read this Dermology Cellulite Solution Review, you can start taking action.  There is one thing that is certain, if you do nothing, nothing will change and you will continue to get the same results that you have been getting, none.  Start by joining our “21 day Coaching Program” here, then grab a few other supplement products to see if they will give you a boost.  Just make sure to lay a good foundation.

It’s possible that you can lose weight and not get rid of your cellulite, not get tone, not get firm, and still be “skinny fat”.

So, we want you to not only lose the weight, but also to get more toned and firm.  And here is some tips that will help you to do that.

Weight Loss For women

Tip #1:  1 Minute workouts.  I love these little workouts.  What you do is during your normal 9-5 day, do a 1 minute exercise routine every hour on the hour.  Just stop for 60 seconds and do an exercise.  These exercises should be ones that you will build lean muscle and can be done with or without weights.  Body weight is fine.

Tip #2:  Rebound once per day.  Rebounding (jumping on a mini-trampoline) helps to balance your hormones and drain your lymph nodes.  This keeps you healthy and gives a boost to your ability to lose weight.

Tip #3:  Eat like a native.  Native people ate off the land, high fiber, condiment free, naturally prepared, meats & veggies & fruits & nuts.  They had fewer disease, stronger immune systems, and great digestion.  All very important to weight loss and health.

Tip #4:  Eat one can of black beans a day.  Black beans are high in fiber and protein.  Yet, are naturally low in calories, carbs, and are cheap to buy.  Usually less than $.88.

Tip #5:  Always have a “go-to” meal.  You know there are always times when you need a quick meal.  You don’t have an hour to get it ready.  So, instead of running up to your local fast food place and eating processed foods that are high in bad fats and calories, why don’t you have a go-to meal that you can prepare in 15 minutes or less that you love.  This meal could be the difference maker in being able to lose a pound or gain a pound at the end of the week.

Tip #6:  Use the thermic effect to burn more calories doing nothing “extra”.  The thermic effect is the amount of calories that you burn during digestion.  For fats you burn about 3% of the calorie to digest it.  So, that means that if you ate 100 calories from fat sources, it would take about 3 calories to burn it.  For carbs that number is between 10-15% and for protein it is between 30-33%.  That’s a huge difference.  That means that if you ate 100 calories from protein sources it would take 30 calories just to digest it.  That’s amazing.

Tip #7:  Eat 2 grams of fiber per 10 grams of carbs.  Fiber is so important for digestion & to diminish hunger.  Both of these affect how much you eat and your overall health.  You can add a fiber supplement, but the idea is to get the fiber from your diet naturally.

Now that you have these seven weight loss for women tips, you don’t have to be overweight or over fat any more.  You can drop the weight, shed the fat, and build a better body.  A body that you are happy with, and that’s what’s most important.  We want to help you become more comfortable with you.

Join Our 21 Day Coaching Program Today!

Getting rid of cellulite can be a challenge if you don’t take action on the right information.  But if you do, then getting rid of cellulite is a cinch, and it won’t come back.

Hands Down The Best Cellulite Exercise

There is no doubt that interval running/sprinting is hands down the best cellulite exercise.  Have you ever looked at a woman sprinter before?  I guarantee that you have never seen a real sprinter with cellulite before.

There is a reason for that.  Sprinting works & develops every single muscle in the body and you get great health benefits from it to.  Even women who “body build” for a living recommend sprinting to develop great legs.  Unlike most every other exercise, in sprinting you work every single muscle.

Why is this important?

Developing lean muscle (especially in your lower body) is key to getting rid of cellulite.  Cellulite is caused by excess fat that is usually stored in your troubled areas (thighs, behind your leg, and butt).  Then as the excess fat builds up in those areas it pushes towards the surface so to speak.  As it pushes up through these connective tissues & fibers that hold your skin on, it creates the dimpled appearance we call cellulite.  The problem isn’t the connective fibers and tissues, it’s the fat.

Getting rid of the fat will get rid the cellulite.  It’s a matter of changing your body composition.  More lean muscle equals less fat and no cellulite.

So, back to interval running and sprinting… it builds lean muscle like no other workout can in your lower body, upper body, and has some really good health benefits along the way.

You don’t have to do much, just 15, six second sprints is plenty.  You can do this once or twice per week at the track or on a grass field or on sandy beach.  Now that isn’t so hard is it?

So, what’s the alternative exercise?

Squat presses!

I love this workout and it is one of the best home exercises there is for getting rid cellulite fast.  What you do is get a chair and put it behind you.  Then grab yourself some sort of weight (dumbbells) that you can hold in each hand.  Now do a squat (sit in the chair) and on your way back to a standing position press the weight above your head.

This exercise works your butt, hamstrings, thighs, back, arms, triceps, lats, lower back, and your stabilizer muscles and it can be done at home or in the gym.  It’s easy on the body and can be done on the go or while you are traveling.

Try adding this exercise into your routine two times per week.  Do six sets of 15-20 repetitions.

Don’t forget the protein.

You can work out till kingdom come, but you will get very little benefit out of it if you don’t eat enough protein to support muscle development.  It doesn’t take a lot.  I just ask that you eat a balanced diet.  A balanced diet is 40% protein, 40% carbohydrates, and 20% fats.

Try and eat protein (a small amount) at every meal.  Also try and eat “good” carb and “good” fats when you have them.

Now that you know the best cellulite exercise and its nice companion, you can start getting rid of your cellulite today.  It just takes a few small little actions, done daily, to get there and be cellulite free.

Get Rid Of Cellulite Naturally – Join Our Program Today!

Getting rid of cellulite is has been a challenge for most women and it is said that 90% of all women (at some point in their life) will suffer from having it.  That’s a lot.  But it doesn’t have to be that way.  You can get rid of cellulite and keep it from coming back for good.

Frequently Asked Questions About Getting Rid of Cellulite Through Exercise

Q:  Can exercise get rid of cellulite?
A:  Yes.  Exercise can get rid of cellulite because it burns the fat (causes cellulite), it builds lean muscle (smoothes out the area and increase metabolism), and is a natural preventer of cellulite.  Exercise is the most important factor in getting rid of cellulite, but you can’t go at it alone with just exercise.  You do need to have a diet that has some resemblance of good.

Q:  What types of exercise should I do in order to get rid of my cellulite on my legs?
A:  The focus of your exercise should be on developing lean lower body muscles.  Next your focus should be on doing high intensity workouts in short burst.  Then you should add more attention to full body muscle development without losing the attention to the previous two.

Q:  Can I get rid of cellulite with exercise alone?
A:  There’s no straight answer for that.  I would say for most women yes.  But that’s not true for all women.  The reason is that in order for exercise to really be effective you have to eat enough protein to support it.  Not only that you can’t just eat junk all day and expect that you won’t see some of the consequences on your body in the form of fat (you are what you eat is very true).  You don’t have to be a “diet fanatic”, but it has to be in the ball park.

Q:  Will my cellulite come back after I get rid of it?
A:  Not if you use exercise (& basic diet rules) to get rid of it and continue to use those same principles after your cellulite is gone.

Q:  How long and how often should I exercise?
A:  I recommend that you exercise hard at least 3-4 times per week for 12-30 minutes.  It depends on the type of exercise that you are doing and the rest time that is involved.  On 1-2 other days doing a light exercise will be great (walking, team/recreation sports, roller skating).  On your “hard days” your focus should be on high intensity interval training that builds lean muscle.

I hope that these questions and answers help in your journey to become cellulite free.  It’s really a matter of applying some basic principles consistently and constantly.  You can do this.

Try Our 21 Day Cellulite Coaching Program Today!

I mean surely you don’t have to go another spring, summer, fall feeling uncomfortable about wearing shorts in public or around your significant other.  So, what can you do about it?

In order to get rid of your cellulite you should know that you will have to build lean muscle (especially in the areas where you have cellulite) and burn your excess body fat.  These exercises help you to do just that & you can do them from home.

Cellulite Reducing Exercises That Actually Work

Exercise #1:  Interval Jump Roping.  I know when you were a girl you probably use to jump rope or do some double Dutch for fun with the girls.  Well, who knew that jump roping would be such a great workout later in life that can help to get rid of cellulite?  Well, it is.  But there is a slight key to making it effective in getting rid of cellulite.  That is to use intervals.  Jump rope for 1 minute hard & then take 20 seconds off.  Repeat for 15 minutes.  During that time you can mix in double leg jumps and single leg jumps.

Exercise #2:  Full Body Weight Squats.  One of the biggest crazes right now is home fitness.  You really don’t need a “gym membership” to get in the best shape of your life right now.  You can easily do it at home, in any room that you have available.  One of the absolute best exercises that you can do is “full body weight squats”.  This exercise works the entire lower body, and more importantly your trouble areas (butt, thighs, hamstrings).  You know… the areas that you have cellulite.  The one caution to this exercise is that you have to be careful at the bottom of your squat to keep your knees behind your toes so that you don’t put to much pressure on them.  It’s good to do 4-6 sets of 10-15 with a 1 minute break in between to start.

Exercise #3:  Double knee hops.  This one is fun and challenging.  What you do here is stand with your feet body width apart, and jump.  While in the air you want to bend and lift both of your knees into a tuck position and up to your stomach.  You keep repeating this “jump tuck” position over and over for 20 seconds to start.  Then take a 20 second break and repeat.  Do this exercise for 5 total minutes.  Like I said, it is challenging (but fun & effective).

Now that you know a few cellulite reducing exercises that will help you to burn fat fast, slim & tone your lower body, and feel great about your physical self, you can get started taking action right now.  Don’t put off tomorrow what you can do today.

Join Our 21 Day Cellulite Coaching Program Today!

It can be an experience that you never want again.  And because of that, we have below a few tips that will help you to blast cellulite.  To get rid of it forever and never have to worry about getting it again.  It is easier than you think to become cellulite free, but you have to follow these tips, and actually take action on them.

How To Get Rid Of Cellulite on Your Thighs

Tip #1:  Use small plates at all of your meals.  Small plates help to keep from over eating at meal time.  It helps you to automatically keep from having that “eye bigger than your stomach” syndrome.  It helps you to eat less at eat meal, so that you can eat more meals and avoid spikes in blood sugar that cause you to store fat (the cause of cellulite).

Tip #2:  Do 15 front squats, 4 times per day, 3 days per week.  Front squats are one of the best exercises for getting rid of cellulite.  They build lean muscle in the areas where you need it most.  Building lean muscle, especially in the areas where you have cellulite, is critical to the success of getting rid of it.

Tip #3:  Try Low Calorie Yogurt once a day, 5 days a week.  Try eating a low calorie yogur (not the ones with fruit at the bottom) Monday-Friday for a snack (in between Breakfast & Lunch).  This is to help you get more protein in your diet.

Tip #4:  Add slow-carbs to every meal.  Slow carbs are good carbs and that come from foods that are good for you.  Slow-carbs get their name because these are the ones that are absorbed “slow” into your body.

Now that you know how to get rid of cellulite on your thighs, you can start taking these action steps to becoming cellulite free in no time.  It just takes daily baby steps in the right direction.

Actually we are in the works of adding a monthly membership that will have video workouts and eating plans and other cool stuff like that too. (Maybe even personal coaching, not sure yet

If you want to get rid of cellulite then you will have to build lean muscle. Lean muscle is the key to increasing your metabolism, burning fat, and getting rid of cellulite.

Get Rid Of Cellulite – 3 Great Exercises

Here are a few really great exercises that will help you to eliminate cellulite.

1. Squats. I love squats. They are fabulous for working out the legs, butt, hips, torso, the total lower body. Now you don’t have to go to a gym to do squats, you can do them from the comfort of your own home. You can do them with a barbell, with dumbbells, or without weight at all. As a matter of fact most of you will start doing them with no weight at all (just body weight).

Tip: Make sure that when you do squats that you start the movement with your butt (your hips). This will help you to keep your knees from going out pass the front of you toes. When you are in the full squat position you don’t want your knees pass your toes because it causes extra strain on them and there is no need to get injured. If you aren’t flexible enough to do a full squat that’s ok, just start with a half or quarter squat until you get more flexible.

2. Rowing. I love rowing too. It is a total body exercise that is easy on the body. But don’t get confused, it’s a heck of a workout. You are working your full body here. You are burning a heck of a lot of calories in a short amount of time, and you are building lean muscle in your entire body. That’s exactly what you want to do. Burn the fat build the muscle. Not Bulky muscle, just lean sexy fat burning muscle.

3. Walking. Believe it or not, walking is a great way to burn some cals and get in shape. It’s a great lead in to jogging and interval running, which if you own Do This To Get Rid Of Cellulite, you know how much of a fan I am of interval running. Walking takes a little longer to burn the calories, but in the end it’s still the battle of total calories in versus total calories out, and if you win that battle while maintaining lean muscle mass with your diet and exercise then you win the cellulite battle.

Well that’s all for today. I will be updating more often now, and will notify all Do This To Get Rid Of Cellulite members when I do.

Until next time, I hope that you have extreme success with getting rid of cellulite.

Kenney

In this post we will talk about how nutrition relates to getting cellulite.

There is two important points, that we talked about in previous post, that you must first understand.

1. The root cause of cellulite is excess fat!
2. The root cause of excess fat is a consistent daily excess of leftover calories (aka energy taken in).

This is an important phenomenon to understand. That cellulite is caused by an excess of fat. And an excess of fat is caused by consistently having too many left over calories.

So, how does nutrition play apart in left over calories?

Nutrition is the only way that you take in calories. It’s the biggest reason for leftover calories. Nutrition is extremely important in getting rid of cellulite. If you learn to take in the right nutrition and number of calories, then you will discover how to lose cellulite.

What type of nutrition?

Your get rid of cellulite plan should have a nutrition plan that doesn’t have you “calorie counting”, but helps you to maintain lean muscle, be healthy, and at the same time create a consistent daily calorie deficit.

3 Foods To Avoid

1. Any “white”. No white flour, no white bread, no white sugar. Those will cover most of the “white” foods.

2. Nothing packaged, boxed, or canned. There is a small exception with the canned food. If you have to choose whether you are not going to have a vegetable with your meal or having one from a can… go with the can. In this case it is better, but you should try to eat fresh.

3. No high calorie drinks.

To Your Happiness,

Kenney

P.S. In this series of post you’ll discover that’s there is hope in getting rid of cellulite. And when you’re ready you can check out our full system called “Do This To Get Rid Of Cellulite”…

Thanks for reading this part of the how to get rid of cellulite the series. Click below to continue to the next part or read a part that you missed.

Why?

Because I am going to talk about the #1 exercise to get rid of cellulite.

…But before I get started I want you to understand why exercise is even important at all.

How To Get Rid Of Cellulite

1st. The root cause of cellulite is fat.

2nd. In order to get rid of fat you must maintain lean body mass, while creating a small calorie deficit consistently.

3rd. You want to first work on increasing or maintaining lean body mass mainly in your large muscle groups like upper legs (including butt), chest, and back.

Why are the large muscle groups so important?

2 reasons:

1. Because whenever you work the large muscle groups you burn more calories per time worked.
2. The more muscle, in the large muscle groups, that you have the more calories you’ll burn at rest.

What Is The #1 Exercise that you can do to get rid of cellulite?

Interval Running!

By far this is the most effective exercise for burning fat (getting rid of cellulite).

Why?

Because running works the large muscle groups, especially in the trouble areas. Because running builds lean muscle. Because running gets the heart rate up and burns a lot of calories per amount of time exercised.

Running by far is the #1 best exercise for getting rid of cellulite.

I didn’t say jogging. I said running. Now, you just don’t jump into running. Start by walking first. Then work to interval jogging. Then pick up the pace.

Work up to interval running at your own pace.

To Your Happiness,

Kenney

P.S. In this series of post you’ll discover that’s there is hope in getting rid of cellulite. And when you’re ready you can check out our full system called “Do This To Get Rid Of Cellulite”…

Thanks for reading this part of the how to get rid of cellulite the series. Click below to continue to the next part.

So, you made it to part 7 of the How To Get Rid Of Cellulite Blog series.

There has been a lot of little tid bits covered in this series so far.

If this is your first time here you may want to start with Part 1 and work your way here. Each post is not long, but there is important and vital bit sized pieces of information about getting rid of cellulite you’ll want to know in order to be successful.

In this part we will talk about how to get rid of cellulite with exercise. Actually we aren’t even going to talk much about cellulite exercises in this post as we are just going to talk about physical activity.

Yes, there are some great exercises and in part 9 I will reveal the #1 exercise to get rid of cellulite. But before we go there I wanted to say that your first goal should just be to get used to being active.

You need to make a habit of becoming physically active. This is more important than a particular exercise. You have to make changes in your lifestyle.

Why?

Because if getting rid of fat (the root cause of cellulite) is your goal, then the KEY is to consistently burn more calories than you take in while doing activities that will support lean muscle growth & maintenance. Basically you need to consistently create a calorie deficit while maintaining lean muscle mass.

In order to do that, you’ll want to consistently become more physically active… And we have found that if you’ll start by doing activities that you love then you’ll do it more often.

The key is consistency.

You want to have a trend of being physically active. A good trend of burning more calories than you take in while maintaining your lean muscle mass.

To Your Happiness,

Kenney

P.S. In this series of post you’ll discover that’s there is hope in getting rid of cellulite. And when you’re ready you can check out our full system called “Do This To Get Rid Of Cellulite”…

Thanks for reading this part of the how to get rid of cellulite the series. Click below to continue to the next part.