If you’re not a Do This To Get Rid Of Cellulite member, then you are probably wondering why in the heck am I writing a post about how to get rid of fat on a how to get rid of cellulite blog.

Well, it’s because cellulite is fat. Cellulite is excess fat. So, in order to get rid of cellulite, you have to get rid of fat.

That’s the real fight. It’s against fat, not cellulite per se.

I guess you can say cellulite is a “by product” of having excess fat.

How To Get Rid Of Fat Fast – 2 Secrets

1. Create a consistent daily calorie deficit while eating enough protein to maintain lean muscle mass. About 3,500 calories is a pound of fat. If you want to lose 2 pounds of fat every 7 days, then you need to create a weekly calorie deficit of 7,000 calories.

2. Exercise to build lean muscle mass. Do exercises that build lean muscle mass. Focus on large muscle groups first. These exercises that workout the large muscle groups burn the most calories per amount of time worked, and they help to increase your metabolism the most. Basically you get the best bang for you time… Having a high metabolism is the key to burning fat while at rest and burning more fat while you workout.

This is a short, but very powerful post. Please pay close attention to what I have said and outlined in this post as it will help you discover how to get rid of fat fast.

To Your Immediate and Lasting Cellulite Success…

This is so very critical that you understand this.

As we talked about in earlier parts of this series, the root cause of cellulite is excess fat. We also went over how to get rid of excess fat in part 6.

And you also learned that fat is the premier way that the body stores excess energy. And that if you continue to have excess energy at the end of the day (more energy or calories in than burned) then your body will continue to store it as fat.

The more fat you have the more and the larger dimples (or cellulite) you will have.

…But you would think that if you just stopped eating that you would in turn lose fat. NOT so. If you do that then the body will go into starvation mode and will start to store more fat, because it is trying to protect itself.

It will then cannibalize your bodies lean tissue in order to have enough energy to live.

So, what you really want to accomplish is to have the right type of nutrition that would aid in maintaining or increasing lean body mass while creating a consistent daily calorie deficit.

Why?

Because then you will get rid of fat, the root cause of cellulite, while maintaining your lean body mass. Lean muscle is the critical element in burning fat and getting rid of cellulite.

You would think then if one of your main goals is to maintain lean muscle then you would only have to eat lean protein. NOT so, because the body demands carbs in order to function properly. One of the main symptoms of not having enough carbs is tiredness.

Important Points from this part.

In order to get rid of cellulite, you need to maintain or increase your lean muscle, while creating a consistent calorie deficit to lose fat the root cause of cellulite. You can’t cut all carbs and fat because your body needs that to function.

To Your Happiness,

Kenney

P.S. In this series of post you’ll discover that’s there is hope in getting rid of cellulite. And when you’re ready you can check out our full system called “Do This To Get Rid Of Cellulite”…

Thanks for reading this part of the how to get rid of cellulite the series. Click below to continue to the next part.

In the previous parts we have discussed the what is cellulite and what causes cellulite.

In this part we are going to discuss more about what is fat and what cause excess fat.

Why?

Because the root cause of cellulite is excess fat. If you can win the war on fat you can win the war on cellulite.

When I say fat, I am referring to the adipose, or fatty tissue, that is stored as subcutaneous fat. That is fat that is beneath the skin, but above the skeletal muscle walls.

This is the fat that you can see and feel. This is the fat that causes the look or appearance of cellulite.

Fat is the bodies way to store excess energy over extended periods of time.

Ahhhh… there was something very important that I just said there. Fat is the bodies way to store excess energy over extended periods of time.

Why is this important?

Because if you look at that sentence in reverse, there is THE formula for getting rid of excess fat (cellulite) or not ever storing any in the first place.

There is one way to take in energy… through the nutrition that you take in or consume. Basically what you eat. If you take in to much energy consistently over a period of time that you don’t burn off you will consistently store more fat.

The major adjustment you can make is to stay away from foods that are high in energy per serving.

I am glad that are a number of ways to burn energy so you never have to store excess energy (which will turn to fat) ever again. The major ways that your body burns off excess energy is through metabolism, digestion, and physical activity.

Remember that excess energy will be stored as fat on your body.

In the next post we will talk about burning fat (getting rid of fat) that you have already stored (aka: getting rid of cellulite)… hint it’s very very important to build lean muscle (or you won’t be able to get rid of cellulite… you’ll just become “skinny fat”).

To Your Happiness,

Kenney

P.S. In this series of post you’ll discover that’s there is hope in getting rid of cellulite. And when you’re ready you can check out our full system called “Do This To Get Rid Of Cellulite”…

Thanks for reading this part of the how to get rid of cellulite the series. Click below to continue to the next part.

In the last two post we covered what causes cellulite and the simple answer if you didn’t read that post is FAT.

…And we also answered the question, what is fat. These were critical questions you must know the answer to for the rest of these post to make much sense.

In this post we are going to talk about burning fat. Or in other words, how to get rid of fat.

Why?

Because fat is the cause of cellulite.

Fat is the storage of excess energy over time. It’s the way that the body stores excess energy.

Now we can’t control where we store it, but we can control how much there is to store. The less fat there is to store the less cellulite you will have.

How To Get Rid Of Fat

1. Don’t consistently have “excess energy” at the end of the day.
2. Create a consistent daily calorie deficit.
2. Maintain and build lean muscle mass. (NOT bulky, but a sexy… slender look)
3. Starvation only hurts and does not help.
4. Eat 3 meals and 2 snacks. Drink at least 8 cups of water everyday.
(You must eat some type of breakfast.)
5. Don’t eat a meal within 2 hours of bedtime. You can have a snack. (Fruit)
6. Test and track your results. Measure. If it’s working then stick with it. If not then make adjustments.

Those are the 6 key points in getting rid of fat… therefore getting rid of cellulite. If you do this you will get rid of your excess energy (FAT).

To Your Happiness,

Kenney

P.S. In this series of post you’ll discover that’s there is hope in getting rid of cellulite. And when you’re ready you can check out our full system called “Do This To Get Rid Of Cellulite”…

Thanks for reading this part of the how to get rid of cellulite the series. Click below to continue to the next part.