Tag Archives: how to lose 1 pound a week of fat

How To Lose 1 Pound

by on 16. Oct, 2009 in Weight Loss For Women

It seems that with all the hype out there of losing weight and losing fat that we lose sight of the simplest question: “how to lose 1 pound?”. If you can’t learn to lose one pound, then you can’t lose 5, 10, or even 20 pounds. We gotta’ go back to the basics, if you [...]

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