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	<title>Do This To Get Rid of Cellulite &#187; what is cellulite</title>
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	<description>How To Get Rid Of Cellulite Fast</description>
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		<title>How To Get Rid Of Cellulite Part 3</title>
		<link>http://dothistogetridofcellulite.com/blog/how-to-get-rid-of-cellulite-part-3/</link>
		<comments>http://dothistogetridofcellulite.com/blog/how-to-get-rid-of-cellulite-part-3/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 01:33:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Rid Of Cellulite]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get rid of cellulite]]></category>
		<category><![CDATA[how to get rid of cellulite]]></category>
		<category><![CDATA[what is cellulite]]></category>

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		<description><![CDATA[So, in the first part of this how to get rid of cellulite series we set the stage for how frustrating and embarrassing having cellulite can be. In the last post we introduced who this series of get rid of cellulite post is for and we introduced what cellulite really<a class="moretag" href="http://dothistogetridofcellulite.com/blog/how-to-get-rid-of-cellulite-part-3/"></a>]]></description>
			<content:encoded><![CDATA[<p>So, in the first part of this how to get rid of cellulite series we set the stage for how frustrating and embarrassing having cellulite can be.</p>
<p>In the last post we introduced who this series of get rid of cellulite post is for and we introduced what cellulite really is.</p>
<p>In this post we are going to continue with what is cellulite.</p>
<p>Cellulite is the dimples, the “cottage cheese”, the orange peel that we see when looking at the surface of the skin of someone who has cellulite.</p>
<p>This appearance of cellulite is caused by the fat underneath the skin being pushed up which causes the ripple effect.</p>
<p>The skin has connective tissues that hold it onto your body. As you accumulate “excess fat” it is stored in your fat reserves (trouble areas) and in between these connective tissues. As the excess fat continues to be stored there the more it pushes up underneath the skin causing the phenom we call cellulite.</p>
<p>The more excess fat you have the more cellulite you will have.</p>
<p>Reduce fat and you reduce cellulite and eventually get rid of cellulite all together&#8230; but not without also building lean muscle.</p>
<p>I hope you caught the key there.</p>
<p>Cellulite is the appearance of excess fat being pushed up underneath the skin. So, if you get this then you know that your war is not necessarily against cellulite, but against fat.</p>
<p>In the next post we will discuss more about the causes of cellulite and excess fat.</p>
<p>See, there is an amount of fat that you need for proper body functions like protection of organs, and protection of joints, and for absorption of nutrients just to name a few.</p>
<p>The fat over and above the amount you have to have is excess. Now if you just have a few percent over and above that then you won’t have a problem with cellulite, <strong>it’s when you have very little lean muscle and a high body fat percentage that cellulite rears it’s ugly head</strong>.</p>
<p>In this series of post you’ll discover that’s there is hope in getting rid of cellulite. And when you’re ready you can check out our full system called “<a href="http://dothistogetridofcellulite.com/blog">Do This To Get Rid Of Cellulite</a>”&#8230;</p>
<p>Thanks for reading this part on to how to get rid of cellulite. Click below to continue to the next part.</p>
<p>To Your Happiness,</p>
<p>Kenney</p>
]]></content:encoded>
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		<item>
		<title>How To Get Rid Of Cellulite Part 4</title>
		<link>http://dothistogetridofcellulite.com/blog/how-to-get-rid-of-cellulite-part-4/</link>
		<comments>http://dothistogetridofcellulite.com/blog/how-to-get-rid-of-cellulite-part-4/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 01:30:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Rid Of Cellulite]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get rid of cellulite]]></category>
		<category><![CDATA[how to get rid of cellulite]]></category>
		<category><![CDATA[what causes cellulite]]></category>
		<category><![CDATA[what is cellulite]]></category>

		<guid isPermaLink="false">http://localhost/blog/?p=35</guid>
		<description><![CDATA[In the last post in this series about how to get rid of cellulite we answered the question what is cellulite. I also discussed why it is critical to really understand what cellulite is so that you know what you are fighting. If you don’t know what you’re fighting you’re<a class="moretag" href="http://dothistogetridofcellulite.com/blog/how-to-get-rid-of-cellulite-part-4/"></a>]]></description>
			<content:encoded><![CDATA[<p>In the last post in this series about how to get rid of cellulite we answered the question what is cellulite.</p>
<p>I also discussed why it is critical to really understand what cellulite is so that you know what you are fighting.</p>
<p>If you don’t know what you’re fighting you’re bound to fail.</p>
<p>So, to cut right to the chase I explained to you that cellulite is the appearance of excess fat. Basically that cellulite is fat.</p>
<p>Which also answers the question that we are asked a lot “what causes cellulite?”.</p>
<p>Actually this is probably my favorite question to answer because that tells me that this person is actually trying to figure the root cause of cellulite. That they are really on a mission to figure out how to defeat cellulite.</p>
<p>I like it.</p>
<p><strong>What causes cellulite?</strong></p>
<p>As I said above, cellulite is caused by fat&#8230; but not just any kind of fat, it’s caused by “excess fat”. This is the main reason why you see that over 90% of all cases of cellulite are in women.  </p>
<p>See, women naturally carry more fat than men (along with minimal lean muscle), mainly for health purposes when having babies and because when joined together with man they compliment each other well.</p>
<p>She provides that loving soft caress that makes him melt and he provides that strong, safe, and secure feeling she so desires <img src='http://dothistogetridofcellulite.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />    They need each other <img src='http://dothistogetridofcellulite.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Because women start off naturally carrying more fat than men, they are more prone to having excess fat which in many cases shows up as cellulite. And the reason you see cellulite mainly on your thighs, behind the leg, and butt is because this is were your body naturally stores excess fat.  It’s what we call the fat reserves.</p>
<p>You can’t do anything to change the way your body stores excess fat, or were it stores it, but you can get rid of excess fat, and thus get rid of cellulite&#8230; and you can build lean muscle.</p>
<p>In the next post you will learn what fat is, and what causes it.</p>
<p>To Your Happiness,</p>
<p>Kenney</p>
<p>P.S.  In this series of post you’ll discover that’s there is hope in getting rid of cellulite. And when you’re ready you can check out our full system called “<a href="http://dothistogetridofcellulite.com/blog">Do This To Get Rid Of Cellulite</a>”&#8230;</p>
<p>Thanks for reading this part of the how to get rid of cellulite the series. Click below to continue to the next part.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How To Get Rid Of Cellulite Part 2</title>
		<link>http://dothistogetridofcellulite.com/blog/how-to-get-rid-of-cellulite-part-2/</link>
		<comments>http://dothistogetridofcellulite.com/blog/how-to-get-rid-of-cellulite-part-2/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 01:35:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Rid Of Cellulite]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get rid of cellulite]]></category>
		<category><![CDATA[how to get rid of cellulite]]></category>
		<category><![CDATA[what is cellulite]]></category>

		<guid isPermaLink="false">http://localhost/blog/?p=39</guid>
		<description><![CDATA[As we talked about in part 1 of this series about how to get rid of cellulite… &#8230;it’s embarrassing and constantly has you thinking and worrying about how you look and how others perceive you too. It robs you of good times by making you feel insecure and unhappy about<a class="moretag" href="http://dothistogetridofcellulite.com/blog/how-to-get-rid-of-cellulite-part-2/"></a>]]></description>
			<content:encoded><![CDATA[<p>As we talked about in part 1 of this series  about how to get rid of cellulite…</p>
<p>&#8230;it’s embarrassing and constantly has you thinking and worrying about how you look and how others perceive you too.</p>
<p>It robs you of good times by making you feel insecure and unhappy about the way you look, when you should be enjoying those times. Those times should be the best.</p>
<p>So, in this part of the series we wanted to talk more about what cellulite is.</p>
<p><em>What Is Cellulite?</em></p>
<p>See, if we don’t know what we are fighting how can we wage a successful war against it.</p>
<p>And you do want to be successful right?</p>
<p>I guess I should have started this section by asking do you REALLY want to get rid of cellulite?</p>
<p>If you answered is yes, then read on, if you’re not motivated or are unsure then go a squeeze your butt cheeks together and look at them in the mirror…</p>
<p>&#8230;or take your thigh and pinch about 3 inches of it together, or go look at the back of your leg in the mirror while wearing a bathing suit and if that doesn’t get you motivated then don’t read any further. This is not for you.</p>
<p>This message is for those who really want to get rid of cellulite. This message is for those who really want to not just know how to get rid of cellulite, but will actually take the simple, practical, and necessary steps to get rid of it for good.</p>
<p>Otherwise you’re just wasting your time.</p>
<p>Drum roll please…</p>
<p><strong>Cellulite is FAT!</strong></p>
<p>Dang, Kenney, I didn’t think you’d go right into it like that. Hey, I just wanted to cut to the chase.  This may or may not seem like a epiphany, but if you really understand this, then you’ll know before you get started on any cellulite program whether or not it will work.</p>
<p>How?</p>
<p>Because if the program address the real cause of cellulite (FAT) then it will work, if it doesn’t then it won’t.</p>
<p>In the next post about how to get rid of cellulite, I will talk more in detail about this Fat (Cellulite) phenomenon and clear the air about it.</p>
<p>In this series of post you’ll discover that’s there is hope in getting rid of cellulite. And when you’re ready you can check out our full system called “<a href="http://dothistogetridofcellulite.com/blog">Do This To Get Rid Of Cellulite</a>”…</p>
<p>Thanks for reading the first part (The intro) to how to get rid of cellulite. Click below to continue to the next part.</p>
<p>To Your Happiness,</p>
<p>Kenney</p>
]]></content:encoded>
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