Weight Loss Shakes For Women – Lose 10 Pounds Easily
by admin on February 21, 2012 in Weight Loss For Women
Here’s a few weight loss shakes for women tips that will help you to: lose weight, increase health, and ignite your energy level.
If you have been looking for a popular way (yet very successful way) to lose weight, and just aren’t exactly sure what you should do… Then you will love these tips for using weight loss shakes & smoothies to drop an extra 10 pounds in 30-45 days.
Weight Loss Shakes For Women
Tip #1: Add two protein scoops. Protein is one of the most important additions to your shake/smoothie. This is because in order to lose weight you need to build or maintain lean muscle mass. You can’t do this without protein. Protein also helps you to increase your metabolism, burn more calories naturally, and feel full faster. These are all vital in successfully being able to lose weight and keep it off.
Tip #2: Berries, Berries, and more Berries. I love adding berries (any kind) to my shakes. They give a natural sweetness; add some thickness to your shakes, flavor, and health benefits. You can add them frozen or room temp it’s up to you. I use frozen ones most of the time.
Tip #3: Spoonful of Honey helps build the body. Honey is such a great ingredient. It has all of the amino acids (building blocks of protein) that your body needs, it’s a natural sweetener & powerful antioxidant, has four B vitamins, and decreases inflammation in the body. It will also help to increase digestion and help you to get a better night’s sleep at the same time.
Tip #4: Get good Germ for your shakes. Wheat Germ is an amazing shake additive. Wheat Germ is high in fiber (critical to decrease over eating & appetite), has complex carbs, 27g of protein per serving, and has Omega-3 fatty acids. Wheat Germ is loaded with amazing properties that can help you to lose weight. It decreases hunger, promotes lean muscle growth (metabolism), and reduces the risk of heart disease.
Tip #5: Two a day to get the fat away. If you really want to drop & shed those pounds, two shakes a day is a great way to start. You can test them at different times, but I have found that one for breakfast and a snack after lunch work great for me. This way you start your day off right, then get some solid food for lunch, followed by a great shake after lunch, but you don’t miss dinner.
Weight loss shakes for women are one of the most under used diet additions that can help you to trim and tone fast. It’s an easy adjustment that has a huge impact and can help you easily lose 10 pounds or more over the next 30-45 days. This is because shakes help you to make an immediate diet change for the good. You can easily control what you are eating just by using shakes and/or smoothies 1-2 per day.