If you have been trying to get rid of cellulite, but with no success and find yourself thinking: “why can’t I get rid of my cellulite?”, then you will love this short, but informative post.
First let me make sure that you are fighting the right battle.
Cellulite is caused by excess fat.
If you want to get rid of cellulite, then you have to get rid of excess fat.
If you are not doing activities or making lifestyle changes that help you get rid of fat, then you are not going to be able to get rid of your cellulite.
Why Can’t I Get Rid Of Cellulite???
Now that we have gone over the basics, lets get more specific.
If you want to get rid of cellulite fast you have to do this:
1. Create a small calorie deficit.
2. Eat enough protein to support an increase in lean muscle mass.
3. Do workouts that burn a lot of calories per amount of time worked.
4. Do exercises that build lean muscle.
5. Be consistent long enough to see results.
If you aren’t doing everything that I listed above then you aren’t going to get rid of your cellulite.
There are no magic pills, no magic surgeries, no magic creams or massages that are going to get rid of your fat.
If you aren’t losing fat, then it’s because you are probably not creating a small calorie deficit while maintaining or increasing in lean body mass (muscle). This means that you are either eating more than you think in total calories… or not burning as much calories as you think you are during your day. AND you’re not doing exercises that will develop lean muscle.
Start by increasing your intensity during your workouts and also by working out a little longer. Maybe add another set to each exercise or a few extra hard minutes to your circuits.
Secondly, you need to cut back on your calories a little more. Eat a little more clean and eat foods that are cooked at home and organic. The only sides that you should have should be either soups, veggies, or fruits.
If you are still struggling, then keep a food journal for 2 weeks. Right down everything that you eat. At the end of the week, on progress report day (Sunday), go back and calculate the calories of those meals.
Don’t forget to write down what the meals were cooked in… and any sauces or condiments that were added to them. Don’t cheat, this is only to help you get a better idea of what is going on.
You might also want to look into the 1200 calorie diet.
Start with this. Make the necessary changes and then track progress. If you see results then stick with it until those results diminish. Then kick it up a notch again. Go back look at the list above and see if you can do better in those areas. Track and measure the results again.
Pay attention to what’s working for you and keep with the things that work until you get the body and the results that you have always wanted. Thanks for checking out my why can’t I get rid of cellulite post.
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